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 Re: eat right (Re: bayan)
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Hello Williem
I got this from a friend via e-mail
"Importance of having Breakfast"
Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!
Healthy living
For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.
Why?
Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon, with the highest incidence being
between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early
morning hours?
We may have an Answer.
Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut,
can clump together inside our arteries due
to
cholesterol or laque buildup in the artery lining. It is in the morning hours that
platelets become the most activated and tend to form these internal blood clots at
the greatest frequency.
However, eating even a very light breakfast prevents the morning platelet activation that is
associated with heart attacks and strokes. Studies performed at Memorial University
in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in
modifying the morning platelet activation. Subjects in the study consumed either low-fat
or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or
fat-free milk. So if you skip breakfast, it's important that you change this
practice immediately in light of this research. Develop a simple plan to eat
cereal,
such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice,
and perhaps a piece of fruit. This simple plan will keep your platelets from
sticking together, keep blood clots from forming, and perhaps head off a potential
Heart Attack or stroke. So never ever skip breakfast
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| العنوان |
الكاتب |
Date |
| eat right | willeim andrea | 05-07-07, 02:57 PM |
| Re: eat right | willeim andrea | 05-07-07, 04:48 PM |
| Re: eat right | bayan | 05-07-07, 04:53 PM |
| Re: eat right | Omayma Alfargony | 05-07-07, 07:54 PM |
| Re: eat right | amir jabir | 05-07-07, 08:09 PM |
| Re: eat right | wedzayneb | 05-08-07, 01:33 AM |
| Re: eat right | bayan | 05-08-07, 01:56 AM |
| Re: eat right | wedzayneb | 05-08-07, 03:09 AM |
| Re: eat right | willeim andrea | 05-08-07, 10:41 AM |
| Re: eat right | willeim andrea | 05-08-07, 10:43 AM |
| Re: eat right | willeim andrea | 05-09-07, 09:58 AM |
| Re: eat right | willeim andrea | 05-09-07, 10:09 AM |
| Re: eat right | willeim andrea | 05-09-07, 10:12 AM |
| Re: eat right | willeim andrea | 05-09-07, 03:45 PM |
| Re: eat right | willeim andrea | 05-16-07, 05:39 PM |
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Omayma Alfargony
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