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Re: الفيتامين د. علاج قائم بحدّ ذاته!يلا ألحقوا نفسكم!يوجد حلقة صوتية مفيدة فى الرابط لا تفوتك (Re: jini)
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دى شنو ونسة الناس العجاويز دى? ooops ...نسيت.انتو الاتنين (جنى و كوستاوى) فعلا عجاويز
قبل فترة the U.S. Institute of Medicine of the National Academy of Sciences رفع الجرعة اليومية المطلوبة من فايتمين د. راجعوها قبل ما تبلعوا ساى كده
http://www.mayoclinic.com/health/vitamin-d/NS_patient-v...mind/DSECTION=dosing
Vitamin D is included in most multivitamins, usually in strengths from 50 IU to 1,000 IU as softgels, capsules, tablets, andQuote: liquids. The Adequate Intake (AI) levels have been established by the U.S. Institute of Medicine of the National Academy of Sciences. Recommendations are: 5 micrograms (200 IU or International Units) daily for all individuals (males, female, pregnant/lactating women) under the age of 50 years-old. For all individuals from 50-70 years-old, 10 micrograms daily (400 IU) is recommended. For those who are over 70 years-old, 15 micrograms daily (600 IU) is suggested. Some authors have questioned whether the current recommended adequate levels are sufficient to meet physiological needs, particularly for individuals deprived of regular sun exposure. The upper limit (UL) for vitamin D has been recommended as 2,000 IU daily due to toxicities that can occur when taken in higher doses. |
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