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Re: الفيتامين د. علاج قائم بحدّ ذاته!يلا ألحقوا نفسكم!يوجد حلقة صوتية مفيدة فى الرابط لا تفوتك (Re: jini)
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إنتا عارف يا أبو جنون نحن ماعندنا أخلاق بتاعت دا براه ودا براه
حبة واحدة كبيرة من Centrum يوميا البشتغل يشتغل و الما بشتغل يمشي.
شوف الحبة الواحدة فيها شنو:
Supplement Facts Serving Size 1 Tablet Each Tablet Contains % Daily Value Calories 5 Total Carbohydrate 2g <1%+ Sugars <1 g * Vitamin A 4000 IU (75% as Beta-Carotene) 80% Vitamin C 75 mg 125% Vitamin D 400 IU 100% Vitamin E 70 IU 233% Thiamin 2.2 mg 150% Riboflavin 2.7 mg 159% Niacin 12 mg 60% Vitamin B6 7mg 350% Folic Acid 500 mcg 125% Vitamin B12 25 mcg 417% Biotin 45 mcg 15% Pantothenic Acid 10 mg 100% Calcium 200 mg 20% Phosphorus 125 mg 13% Iodine 100 mcg 67% Magnesium 50 mg 12% Zinc 15 mg 100% Selenium 22.5 mcg 32% Copper 2 mg 100% Manganese 4.5 mg 225% Chromium 100 mcg 83% Molybdenum 25 mcg 33% Nickel 5 mcg * Silicon 4 mg * Tin 10 mcg * Vanadium 10 mcg * Lutein 250 mcg * +Percent Daily Value based on a 2,000 calorie diet. *Daily Value not established.
Suggested Use: Adults - Chew one tablet daily with food. Not formulated for use in children.
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Re: الفيتامين د. علاج قائم بحدّ ذاته!يلا ألحقوا نفسكم!يوجد حلقة صوتية مفيدة فى الرابط لا تفوتك (Re: jini)
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دى شنو ونسة الناس العجاويز دى? ooops ...نسيت.انتو الاتنين (جنى و كوستاوى) فعلا عجاويز
قبل فترة the U.S. Institute of Medicine of the National Academy of Sciences رفع الجرعة اليومية المطلوبة من فايتمين د. راجعوها قبل ما تبلعوا ساى كده
http://www.mayoclinic.com/health/vitamin-d/NS_patient-v...mind/DSECTION=dosing
Vitamin D is included in most multivitamins, usually in strengths from 50 IU to 1,000 IU as softgels, capsules, tablets, andQuote: liquids. The Adequate Intake (AI) levels have been established by the U.S. Institute of Medicine of the National Academy of Sciences. Recommendations are: 5 micrograms (200 IU or International Units) daily for all individuals (males, female, pregnant/lactating women) under the age of 50 years-old. For all individuals from 50-70 years-old, 10 micrograms daily (400 IU) is recommended. For those who are over 70 years-old, 15 micrograms daily (600 IU) is suggested. Some authors have questioned whether the current recommended adequate levels are sufficient to meet physiological needs, particularly for individuals deprived of regular sun exposure. The upper limit (UL) for vitamin D has been recommended as 2,000 IU daily due to toxicities that can occur when taken in higher doses. |
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