"10 Steps to Emotional Health and Vitality"

Izeikum ya Folks

The reason i have joined this board, because i am doing some study and research on human behavoiur and the mind power. I have asked the moderator to give me the chance to share the information i have learned with my fellow sudanese, and that's why I am here mainly.

I have great things for YOU and as you keep reading my posts, you will discover the TRUE YOU and you will UNLEASH THE POWER WITHIN.

This is a quick post to open your apetizer and i hope you like it





"10 Steps to Emotional Health and Vitality"

1. Practice forgiveness!

Let go of anger. Let go of guilt. Let go of recrimination. Let go of
blame. They all poison your body, your mind and your spirit. They all
limit your ability to be free of the past in order to be present in this
moment and to create the future you desire. They, in fact, imprison you
in your own private hell. The key to unlock this prison is forgiveness.

2. Be grateful!

Life is a gift. Relish it. If you can read this, you are better off
than half the people on this planet. If you are reading this, you are
better off than 90% of the people on this planet. Each breath should be an
expression of gratitude. Let other people know how much you appreciate
them and you will find yourself appreciated.

3. Be loving!

Start with falling in love with you. Be kind, compassionate and loving
to yourself. Then, give the gift of you to others. Offer your smile,
your kind words, your support, your friendship, your compassion and your
love to others.

4. Build your self-esteem!

You are special and unique. You are a miracle. You are a gift to the
world. Who you are and what you do matters. Remind yourself of that every
single day. Affirm your value.

5. Develop passion!

This is your life. Get excited about it. Seize the day. Seize the
moment. Develop a burning desire for something, anything, that causes you to
jump out of bed each new day with eager anticipation.

6. Choose your attitudes!

How you feel is up to you. You can choose to be happy. You can choose
to be joyful. You can choose a positive mental attitude. You can choose
to feel powerful. You can choose victory over victimhood. Develop an
attitude of gratitude. Develop a winner’s mindset.

7. Spend time with you!

Become your own best friend. Get to know you. Spend a little quiet time
with yourself each day reviewing your value, your values and your
progress. Coach yourself in self-improvement.

8. Opt out of abusive relationships!

This is critical. Don’t let anyone abuse you physically, emotionally,
mentally or spiritually. Not your spouse; not your family, not your
friends. Walk away. Get help if you need it. Surround yourself with people
who uplift you and get away from those that denigrate you. Do it now.

9. Forego fear!

Fear is a killer. It also prevents you from thinking clearly. It stops
you from self-actualization. Fear creates anger and hatred. Fear is
often used to manipulate you. Whenever anyone attempts to use fear as a
motivator, walk away.

10. Smile!

Don’t worry. Be happy. Today’s little problems will be tomorrow’s
chuckles and adventure stories.


_________________
TAKO THE GREATESTO CARO

اولا نرحب بك اخي ابن لطفي

في دارك وبين اهلك واصحابك

وفعلا بدايتك مفيدة وقوية

ونرجو لك التوفيق في دراستك




اخوك


قرجة

Ya Salam Ya Saif...

You made me remeber the old days of sudan.net board... Please keep going...Thanks