"10 Steps to Emotional Health and Vitality"

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04-23-2003, 02:51 PM

Ibn Lutfi


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20 عاما من العطاء و الصمود
مكتبة سودانيزاونلاين
"10 Steps to Emotional Health and Vitality"

    Izeikum ya Folks

    The reason i have joined this board, because i am doing some study and research on human behavoiur and the mind power. I have asked the moderator to give me the chance to share the information i have learned with my fellow sudanese, and that's why I am here mainly.

    I have great things for YOU and as you keep reading my posts, you will discover the TRUE YOU and you will UNLEASH THE POWER WITHIN.

    This is a quick post to open your apetizer and i hope you like it





    "10 Steps to Emotional Health and Vitality"

    1. Practice forgiveness!

    Let go of anger. Let go of guilt. Let go of recrimination. Let go of
    blame. They all poison your body, your mind and your spirit. They all
    limit your ability to be free of the past in order to be present in this
    moment and to create the future you desire. They, in fact, imprison you
    in your own private hell. The key to unlock this prison is forgiveness.

    2. Be grateful!

    Life is a gift. Relish it. If you can read this, you are better off
    than half the people on this planet. If you are reading this, you are
    better off than 90% of the people on this planet. Each breath should be an
    expression of gratitude. Let other people know how much you appreciate
    them and you will find yourself appreciated.

    3. Be loving!

    Start with falling in love with you. Be kind, compassionate and loving
    to yourself. Then, give the gift of you to others. Offer your smile,
    your kind words, your support, your friendship, your compassion and your
    love to others.

    4. Build your self-esteem!

    You are special and unique. You are a miracle. You are a gift to the
    world. Who you are and what you do matters. Remind yourself of that every
    single day. Affirm your value.

    5. Develop passion!

    This is your life. Get excited about it. Seize the day. Seize the
    moment. Develop a burning desire for something, anything, that causes you to
    jump out of bed each new day with eager anticipation.

    6. Choose your attitudes!

    How you feel is up to you. You can choose to be happy. You can choose
    to be joyful. You can choose a positive mental attitude. You can choose
    to feel powerful. You can choose victory over victimhood. Develop an
    attitude of gratitude. Develop a winner’s mindset.

    7. Spend time with you!

    Become your own best friend. Get to know you. Spend a little quiet time
    with yourself each day reviewing your value, your values and your
    progress. Coach yourself in self-improvement.

    8. Opt out of abusive relationships!

    This is critical. Don’t let anyone abuse you physically, emotionally,
    mentally or spiritually. Not your spouse; not your family, not your
    friends. Walk away. Get help if you need it. Surround yourself with people
    who uplift you and get away from those that denigrate you. Do it now.

    9. Forego fear!

    Fear is a killer. It also prevents you from thinking clearly. It stops
    you from self-actualization. Fear creates anger and hatred. Fear is
    often used to manipulate you. Whenever anyone attempts to use fear as a
    motivator, walk away.

    10. Smile!

    Don’t worry. Be happy. Today’s little problems will be tomorrow’s
    chuckles and adventure stories.


    _________________
    TAKO THE GREATESTO CARO


                  

04-23-2003, 03:06 PM

garjah
<agarjah
تاريخ التسجيل: 05-04-2002
مجموع المشاركات: 4702

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20 عاما من العطاء و الصمود
مكتبة سودانيزاونلاين
Re: "10 Steps to Emotional Health and Vitality" (Re: Ibn Lutfi)

    اولا نرحب بك اخي ابن لطفي

    في دارك وبين اهلك واصحابك

    وفعلا بدايتك مفيدة وقوية

    ونرجو لك التوفيق في دراستك




    اخوك


    قرجة
                  

04-23-2003, 07:15 PM

murtada

تاريخ التسجيل: 05-14-2002
مجموع المشاركات: 279

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20 عاما من العطاء و الصمود
مكتبة سودانيزاونلاين
Re: "10 Steps to Emotional Health and Vitality" (Re: garjah)

    Ya Salam Ya Saif...

    You made me remeber the old days of sudan.net board... Please keep going...Thanks
                  


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