نعى اليم ...... سودانيز اون لاين دوت كم تحتسب الزميل فتحي البحيري فى رحمه الله
وداعاً فتحي البحيري
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 eat right
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4Blood types, 4 Diets Eat Right for your type
That is a title of a 388 pages book written by Dr. Peter J D’Adamo with Catherine Whitney
And herewith would like to share with you the general lines:
If your blood type is O:
- Eat meat (high protein, low carbohydrate).
- Cut out wheat and most other grains.
- Engage in vigorous aerobic exercise.
- Your risk factors for ulcers and inflammatory diseases such as arthritis increase if you eat incorrectly for your type.
If your blood type is A:
- You should be a vegetarian ( high carbohydrate, low fact)
- Engage in gentle exercise such as yoga or golf.
- Meditate to deal with stress
- Your risk factors for cancer and heart disease increase if you eat incorrectly for your type.
If your blood type is B:
- You should have the most varied diet of all the blood types, one including meat, yours is the only blood type that does well with dairy products.
- Engage in exercise such as moderate swimming or walking.
- Your risk for slow growing viruses that attack the nervous system increases if you eat incorrectly for your type.
If your blood type is AB:
- You have most of the benefits and intolerances of type A and B.
- Engage in calming exercises and relaxation techniques.
- You have the friendliest immune system of all the blood types.
This means in simple words brother and sisters:
4 Blood types
4 Diets
4 Exercise Programs
4 Plans for a Healthy life.
Hope this topic is helpful to some of us over here
With my increasing great love to all of you.
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Re: eat right (Re: bayan)
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Hello Williem
I got this from a friend via e-mail
"Importance of having Breakfast"
Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!
Healthy living
For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.
Why?
Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon, with the highest incidence being
between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early
morning hours?
We may have an Answer.
Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut,
can clump together inside our arteries due
to
cholesterol or laque buildup in the artery lining. It is in the morning hours that
platelets become the most activated and tend to form these internal blood clots at
the greatest frequency.
However, eating even a very light breakfast prevents the morning platelet activation that is
associated with heart attacks and strokes. Studies performed at Memorial University
in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in
modifying the morning platelet activation. Subjects in the study consumed either low-fat
or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or
fat-free milk. So if you skip breakfast, it's important that you change this
practice immediately in light of this research. Develop a simple plan to eat
cereal,
such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice,
and perhaps a piece of fruit. This simple plan will keep your platelets from
sticking together, keep blood clots from forming, and perhaps head off a potential
Heart Attack or stroke. So never ever skip breakfast
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Re: eat right (Re: Omayma Alfargony)
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هرشتونا يا جماعة واللى انا من مرقتة من السودان مابفطر طوالى ( علشان اتجاوز الزبحه الصدرية يعنى ممكن اكل اى حاجه خفيفة ولا الفطور لازم يكون يعنى بكميةمناسبة ) المهم ياجماعة الموضوع دة خطيرة يعنى الدكاترة الفى البوست ممكن يوعوا الموطنين امثالنا
شكرا اميمة والاخرين
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Re: eat right (Re: bayan)
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لي عظيم الشرف في التعرّف علي أناس أخيار أمثالكم، د. نجاة، عبر هذه النافذة الحرّة في التعبير عن الرأي ، رغم ما يعتورها من هنّات عابرة. و مشكورة، أختي العزيزة: نجاة، علي عبارات الإطراء. أنا بخير. اّمل كذلك أن تكوني أنت ، أسرتك الكريمة ، و أخيك Adil Amin بخير. حجبتني عن الموقع ظروف شخصية ضاغطة. و سأطل عليكم ، بإذن الله ،علي فترات متقطّعة.
طارق الفزاري
ود زينب
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Re: eat right (Re: willeim andrea)
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الدكتوره بيان شكرا علي الطله المشاركه... تسلمي يا ستي علي السؤال والله يديم المعروف
اسم الفزاري ليهو وقع خاص... ايام الزمن السمح وجنة الاطفال... واللحن الرائع ياربي يالحبيب ود زينب... اسم علي اسم والا ليك علاقه بالملحن الاستاذ الفزاري... وشكرا علي الترجمه ... وانا امدرمان وتسلم علي المجهود الرائع
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Re: eat right (Re: willeim andrea)
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دكتوره بيان .... اولا اشكرك علي الطله والسؤال... الله يديم المعروف... وكيف البلد ديك ونحن في غز الصيف والرطوبه والكتاحات... 
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willeim andrea
bayan
Omayma Alfargony
amir jabir
wedzayneb
فيس بوك
تويتر
انستقرام
يوتيوب
بنتيريست