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Re: مــــــن أكــــــون؟!!! (Re: Muhib)
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سلمات يا مريم.. وكل المتداخلين في الموضوع الشيق دا .... let us be serious about this beautiful topic.. ........ by talking to ourselveswe determines the direction and quality of our life.our self-talk can make the difference between happiness and disapair,between self confidence and self doubt. We live in a time of escape -escapes that often cause as many problems in long run as they ameliorate in the short.the physical and physiological damage caused by these ... fated attempts at ..good feeling and what we escaping from when we tranqulize ourselves with painkillers and mood altering drugs? .......... learniing to listen and honor the intrinsic self is not easy In old movies, if you wanted to show that someone was really "crazy" you'd show them talking to themselves. Even if they were only doing it mentally, in their own #########, it was supposed to be a sure sign of mental illness. What's really bizarre about this is that the act of talking to ourselves is actually a sign that we are self-aware and that we seek insight into our own actions. It's really a hallmark of being human and proof that we are a higher species. WE ALL DO IT We all have mental conversations with ourselves. Self-talk is so constant that meditation groups, relaxation tapes, and self-help books focus on just trying to get us to be able to stop all the self-talk for a few seconds of deep relaxation. But in a sense, we CAN measure our degree of psychological pain by checking out our self-talk. It's not whether we do it, it's WHAT we say to ourselves that matters! WHAT DO WE SAY TO OURSELVES? It would be wonderful if we only said well-thought-out, self-protective, self-loving things to ourselves. It would be wonderful, but it's just not true for most of us most of the time a lot of self-talk is critical. It's as if our private mental world is occupied by a watchdog who is always anxious to point out our flaws. To a degree, this is self-protective. It "resets our automatic pilot" when it is veering too far off course. But one of the quickest and best ways to improve our lives is through changing negative self-talk you say to yourself LOOK FOR DISAGREEMENTS WITHIN YOURSELF! Sometimes these disagreements will be almost "auditory." One side will say something and the other side will say "That's not true," etc. But ANY self-talk that makes you feel bad contains a "disagreement." (The disagreement is between the self-talk and the part of us that doesn't want to feel bad!).
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العنوان |
الكاتب |
Date |
مــــــن أكــــــون؟!!! | مريم بنت الحسين | 09-22-04, 02:02 PM |
Re: مــــــن أكــــــون؟!!! | Kostawi | 09-22-04, 02:23 PM |
Re: مــــــن أكــــــون؟!!! | samo | 09-22-04, 02:28 PM |
Re: مــــــن أكــــــون؟!!! | مريم بنت الحسين | 09-22-04, 02:39 PM |
Re: مــــــن أكــــــون؟!!! | محمد عبدالرحمن | 09-22-04, 03:09 PM |
Re: مــــــن أكــــــون؟!!! | Hozy | 09-23-04, 00:03 AM |
Re: مــــــن أكــــــون؟!!! | محمد الامين احمد | 09-23-04, 03:44 AM |
Re: مــــــن أكــــــون؟!!! | عوض الله الفولانى | 09-23-04, 04:42 AM |
Re: مــــــن أكــــــون؟!!! | Ali Alhalawi | 09-23-04, 05:14 AM |
Re: مــــــن أكــــــون؟!!! | Esameldin Abdelrahman | 09-23-04, 06:58 AM |
Re: مــــــن أكــــــون؟!!! | خضر عطا المنان | 09-23-04, 11:24 AM |
Re: مــــــن أكــــــون؟!!! | تاج السر حسن | 09-23-04, 11:33 AM |
Re: مــــــن أكــــــون؟!!! | مريم بنت الحسين | 09-23-04, 04:10 PM |
Re: مــــــن أكــــــون؟!!! | Muhib | 09-23-04, 04:42 PM |
Re: مــــــن أكــــــون؟!!! | Safa Fagiri | 09-23-04, 05:23 PM |
Re: مــــــن أكــــــون؟!!! | Abdel Aati | 09-23-04, 07:01 PM |
Re: مــــــن أكــــــون؟!!! | AnwarKing | 09-23-04, 11:34 PM |
Re: مــــــن أكــــــون؟!!! | saif massad ali | 09-24-04, 01:46 AM |
Re: مــــــن أكــــــون؟!!! | omer almahi | 09-24-04, 02:19 AM |
Re: مــــــن أكــــــون؟!!! | مريم بنت الحسين | 09-24-04, 03:36 AM |
Re: مــــــن أكــــــون؟!!! | خضر عطا المنان | 09-24-04, 04:03 AM |
Re: مــــــن أكــــــون؟!!! | lana mahdi | 09-24-04, 04:11 AM |
Re: مــــــن أكــــــون؟!!! | مريم بنت الحسين | 09-24-04, 10:24 AM |
Re: مــــــن أكــــــون؟!!! | Ehab Eltayeb | 09-24-04, 05:59 PM |
Re: مــــــن أكــــــون؟!!! | مريم بنت الحسين | 09-25-04, 05:35 AM |
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